by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Mindfulness, Stress
Chapter 5: Stress, Sleep, and the Mind-Body Connection In the quest to prevent cancer, it’s not enough to focus solely on diet and exercise. Your emotional well-being, stress levels, and sleep quality play a crucial role in determining how well your body resists...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Exercise
Chapter 4: Move to Live: Exercise as Medicine Movement is not just about staying fit or looking good—it’s a powerful, proven tool to help your body prevent, manage, and recover from disease. Regular physical activity enhances nearly every biological system in the body...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Cancer Drugs, Cancer Treatments, Nutrition
Chapter 3: The Anti-Cancer Diet Food is more than fuel—it’s information. Every bite you take sends chemical signals to your cells, influencing how your body functions, heals, and protects itself. In the context of cancer, this is incredibly important. The foods...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Cancer Drugs, Cancer Treatments
Chapter 2: The Science of Prevention The idea of preventing cancer might seem overly simplistic, even naive, in the face of such a complex disease. But science tells a different story. Over the past several decades, research has consistently shown that a significant...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Cancer Drugs, Cancer Treatments
Chapter 1: What Is Cancer, Really? For most people, cancer is a frightening and often mysterious word—associated with pain, loss, and uncertainty. But to truly understand how to prevent cancer, we must first understand what it is at its core: a biological process that...
