by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Mindfulness, Nutrition
Chapter 6: Toxins in Your Daily Life We often think of cancer risk as something tied to our genetics or diet—but many people overlook the environmental toxins we’re exposed to every single day. These include ingredients in our personal care products, chemicals in our...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Mindfulness, Stress
Chapter 5: Stress, Sleep, and the Mind-Body Connection In the quest to prevent cancer, it’s not enough to focus solely on diet and exercise. Your emotional well-being, stress levels, and sleep quality play a crucial role in determining how well your body resists...
