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Our Latest Blog Posts
Know Your Family History – Cancer Prevention
Chapter 9: Know Your Family History When it comes to cancer prevention, knowledge truly is power. While lifestyle and environmental factors play a major role in cancer risk, your family history can reveal important clues about your genetic susceptibility....
Screen Time, EMFs, and Digital Age Concerns
Chapter 8: Screen Time, EMFs, and Digital Age Concerns We are living in the most connected era in history. From smartphones and laptops to Wi-Fi routers, Bluetooth earbuds, and 5G networks, we are surrounded by a constant stream of electromagnetic fields (EMFs) and...
Carcinogens in the Workplace and Community
Chapter 7: Carcinogens in the Workplace and Community For many people, cancer prevention is a personal journey—centered around choices at home and in the kitchen. But what about the environments where we work, live, and spend most of our waking hours? Occupational and...
Toxins in Your Daily Life
Chapter 6: Toxins in Your Daily Life We often think of cancer risk as something tied to our genetics or diet—but many people overlook the environmental toxins we’re exposed to every single day. These include ingredients in our personal care products, chemicals in our...
Stress, Sleep, and the Mind-Body Connection
Chapter 5: Stress, Sleep, and the Mind-Body Connection In the quest to prevent cancer, it's not enough to focus solely on diet and exercise. Your emotional well-being, stress levels, and sleep quality play a crucial role in determining how well your body resists...
Move to Live: Exercise as Medicine
Chapter 4: Move to Live: Exercise as Medicine Movement is not just about staying fit or looking good—it’s a powerful, proven tool to help your body prevent, manage, and recover from disease. Regular physical activity enhances nearly every biological system in the body...
The Anti-Cancer Diet
Chapter 3: The Anti-Cancer Diet Food is more than fuel—it's information. Every bite you take sends chemical signals to your cells, influencing how your body functions, heals, and protects itself. In the context of cancer, this is incredibly important. The foods you...
The Science of Cancer Prevention
Chapter 2: The Science of Prevention The idea of preventing cancer might seem overly simplistic, even naive, in the face of such a complex disease. But science tells a different story. Over the past several decades, research has consistently shown that a significant...
What Is Cancer, Really?
Chapter 1: What Is Cancer, Really? For most people, cancer is a frightening and often mysterious word—associated with pain, loss, and uncertainty. But to truly understand how to prevent cancer, we must first understand what it is at its core: a biological process that...
