by Rich Benvin | Mar 23, 2025 | Cancer, Cancer Care, Environment, Mindfulness, Nutrition
Chapter 7: Carcinogens in the Workplace and Community For many people, cancer prevention is a personal journey—centered around choices at home and in the kitchen. But what about the environments where we work, live, and spend most of our waking hours? Occupational and...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Mindfulness, Nutrition
Chapter 6: Toxins in Your Daily Life We often think of cancer risk as something tied to our genetics or diet—but many people overlook the environmental toxins we’re exposed to every single day. These include ingredients in our personal care products, chemicals in our...
by Rich Benvin | Mar 22, 2025 | Cancer, Cancer Care, Mindfulness, Stress
Chapter 5: Stress, Sleep, and the Mind-Body Connection In the quest to prevent cancer, it’s not enough to focus solely on diet and exercise. Your emotional well-being, stress levels, and sleep quality play a crucial role in determining how well your body resists...
